Moving Time: 1:58:02
Distance: 44.19 km
Speed: 22.47 km/h
Ele Gain / Loss: 870.39 m / 103.20 m
Power: 197 wZ2 2.29 w/kg
Max Power: 434 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 111
Heart Rate: 161 bpm
Max HR: 175 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.9%moderate
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 98.5% of the ride
Avg Torque: 28.2 Nm
Calories: 1,557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution