Moving Time: 0:46:31
Distance: 10.80 km
Speed: 13.93 km/h
Ele Gain / Loss: 476.19 m / 133.35 m
Power: 169 wZ3 2.25 w/kg
Max Power: 396 w
Norm. Power: 176 wZ4
Intensity: 0.93
TSS: 67
Cadence: 53 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.7 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution