Moving Time: 1:16:37
Distance: 29.87 km
Speed: 23.39 km/h
Ele Gain / Loss: 693.46 m / 443.93 m
Power: 200 wZ2 2.5 w/kg
Max Power: 417 w
Norm. Power: 211 wZ3
Intensity: 0.78
TSS: 78
Cadence: 63 rpm
Max Cad: 147 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.8 Nm
Calories: 1,026 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution