Moving Time: 0:40:35
Distance: 10.46 km
Speed: 15.46 km/h
Ele Gain / Loss: 545.46 m / 113.05 m
Power: 224 wZ4 2.92 w/kg
Max Power: 464 w
Norm. Power: 231 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Cadence: 82 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.6 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution