Moving Time: 0:52:55
Distance: 31.89 km
Speed: 36.16 km/h
Ele Gain / Loss: 123.75 m / 493.94 m
Power: 203 wZ3 2.94 w/kg
Max Power: 371 w
Norm. Power: 216 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.57 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.0 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution