Moving Time: 1:11:16
Distance: 25.23 km
Speed: 21.24 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 225 wZ4 2.88 w/kg
Max Power: 552 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 110
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Decoupling: 2.5%good
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 30.7 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution