Moving Time: 2:14:58
Distance: 25.81 km
Speed: 11.47 km/h
Ele Gain / Loss: 1755.37 m / 327.63 m
Power: 183 wZ3 2.73 w/kg
Max Power: 375 w
Norm. Power: 191 wZ3
Intensity: 0.80
TSS: 142
Heart Rate: 131 bpm
Max HR: 149 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.9%moderate
Cadence: 66 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution