Moving Time: 0:50:33
Distance: 9.90 km
Speed: 11.75 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 208 wZ4 2.6 w/kg
Max Power: 294 w
Norm. Power: 215 wZ4
Intensity: 1.03
TSS: 89
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.41 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution