| Moving Time: |
1:39:01 |
| Distance: |
53.06 km |
| Speed: |
32.15 km/h |
| Ele Gain / Loss: |
553.50 m / 97.96 m |
| Power: |
272 wZ4
3.4 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
273 wZ4
|
| Intensity: |
0.93 |
| TSS: |
142 |
| Heart Rate: |
153 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
83 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.7 Nm |
| Calories: |
1,803 kcal |
