Moving Time: 1:37:43
Distance: 38.80 km
Speed: 23.82 km/h
Ele Gain / Loss: 598.64 m / 722.92 m
Power: 172 wZ3 2.07 w/kg
Max Power: 243 w
Norm. Power: 177 wZ3
Intensity: 0.79
TSS: 102
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Decoupling: 0.3%good
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.5 Nm
Calories: 1,125 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution