| Moving Time: |
1:07:31 |
| Distance: |
10.20 km |
| Speed: |
9.07 km/h |
| Ele Gain / Loss: |
1198.26 m / 11.94 m |
| Power: |
281 wZ3
3.35 w/kg
|
| Max Power: |
682 w |
| Norm. Power: |
286 wZ3
|
| Intensity: |
0.85 |
| TSS: |
82 |
| Heart Rate: |
144 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.99 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
64 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
42.9 Nm |
| Calories: |
1,270 kcal |
