Moving Time: 1:12:49
Distance: 25.23 km
Speed: 20.79 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 216 wZ2 2.84 w/kg
Max Power: 375 w
Norm. Power: 231 wZ2
Intensity: 0.64
TSS: 49
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.43 w/bpm
Decoupling: 17.4%poor
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.0 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution