Moving Time: 1:22:39
Distance: 28.16 km
Speed: 20.44 km/h
Ele Gain / Loss: 669.26 m / 213.14 m
Power: 172 wZ2 2.15 w/kg
Max Power: 344 w
Norm. Power: 181 wZ3
Intensity: 0.76
TSS: 79
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.08 w/bpm
Decoupling: 8.8%moderate
Cadence: 76 rpm
Max Cad: 155 rpm
Pedalling: 99.4% of the ride
Avg Torque: 22.4 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution