Moving Time: 0:48:23
Distance: 22.01 km
Speed: 27.29 km/h
Ele Gain / Loss: 173.69 m / 171.87 m
Power: 159 wZ2 1.94 w/kg
Max Power: 310 w
Norm. Power: 164 wZ2
Intensity: 0.64
TSS: 33
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.11 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution