Moving Time: 1:37:47
Distance: 38.80 km
Speed: 23.81 km/h
Ele Gain / Loss: 598.71 m / 722.99 m
Power: 165 wZ3 1.79 w/kg
Max Power: 348 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 121
Heart Rate: 152 bpm
Max HR: 176 bpm
Efficiency: 1.18 w/bpm
Decoupling: 19.3%poor
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 91.4% of the ride
Avg Torque: 22.7 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution