Moving Time: 1:27:36
Distance: 25.23 km
Speed: 17.28 km/h
Ele Gain / Loss: 778.67 m / 283.79 m
Power: 218 wZ4 2.18 w/kg
Max Power: 413 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 135
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.41 w/bpm
Decoupling: -0.7%good
Cadence: 67 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution