Moving Time: 2:01:46
Distance: 43.50 km
Speed: 21.43 km/h
Ele Gain / Loss: 1164.09 m / 89.56 m
Power: 216 wZ2 2.88 w/kg
Max Power: 339 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 133
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.85 w/bpm
Decoupling: -8.4%good
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 94.1% of the ride
Avg Torque: 26.7 Nm
Calories: 1,761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution