Moving Time: 1:15:33
Distance: 16.68 km
Speed: 13.25 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 250 wZ3 3.13 w/kg
Max Power: 312 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 149 bpm
Max HR: 156 bpm
Efficiency: 1.68 w/bpm
Decoupling: 5.7%moderate
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution