Moving Time: 0:48:57
Distance: 23.79 km
Speed: 29.17 km/h
Ele Gain / Loss: 322.55 m / 660.00 m
Power: 178 wZ2 2.54 w/kg
Max Power: 418 w
Norm. Power: 196 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.42 w/bpm
Cadence: 82 rpm
Max Cad: 155 rpm
Pedalling: 89.9% of the ride
Avg Torque: 23.8 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution