Moving Time: 1:02:09
Distance: 37.91 km
Speed: 36.60 km/h
Ele Gain / Loss: 106.28 m / 278.39 m
Power: 245 wZ3 3.27 w/kg
Max Power: 314 w
Norm. Power: 248 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.86 w/bpm
Decoupling: 13.0%poor
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.7 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution