Moving Time: 0:58:12
Distance: 10.20 km
Speed: 10.52 km/h
Ele Gain / Loss: 1198.26 m / 11.96 m
Power: 236 wZ4 4.14 w/kg
Max Power: 332 w
Norm. Power: 238 wZ4
Intensity: 0.98
TSS: 94
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 1.44 w/bpm
Cadence: 69 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.7 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution