Moving Time: 0:46:32
Distance: 20.60 km
Speed: 26.56 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 220 wZ3 2.92 w/kg
Max Power: 364 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.53 w/bpm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution