Moving Time: 0:54:02
Distance: 11.78 km
Speed: 13.08 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 246 wZ2 3.24 w/kg
Max Power: 395 w
Norm. Power: 253 wZ2
Intensity: 0.70
TSS: 44
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.60 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution