Moving Time: 0:18:59
Distance: 7.48 km
Speed: 23.64 km/h
Ele Gain / Loss: 110.39 m / 108.38 m
Power: 155 wZ2 1.94 w/kg
Max Power: 243 w
Norm. Power: 166 wZ2
Intensity: 0.73
TSS: 17
Heart Rate: 146 bpm
Max HR: 153 bpm
Efficiency: 1.14 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution