Moving Time: 0:42:23
Distance: 18.04 km
Speed: 25.54 km/h
Ele Gain / Loss: 358.76 m / 358.11 m
Power: 185 wZ3 2.47 w/kg
Max Power: 441 w
Norm. Power: 204 wZ4
Intensity: 0.95
TSS: 64
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution