Moving Time: 0:43:08
Distance: 10.79 km
Speed: 15.01 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 256 wZ4 3.28 w/kg
Max Power: 332 w
Norm. Power: 261 wZ4
Intensity: 1.02
TSS: 74
Heart Rate: 138 bpm
Max HR: 147 bpm
Efficiency: 1.89 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution