Moving Time: 0:55:29
Distance: 17.59 km
Speed: 19.02 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 152 wZ2 1.97 w/kg
Max Power: 173 w
Norm. Power: 154 wZ2
Intensity: 0.66
TSS: 41
Heart Rate: 117 bpm
Max HR: 133 bpm
Efficiency: 1.32 w/bpm
Cadence: 89 rpm
Max Cad: 190 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution