Moving Time: 0:32:54
Distance: 9.86 km
Speed: 17.98 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 229 wZ4 2.94 w/kg
Max Power: 398 w
Norm. Power: 241 wZ4
Intensity: 1.03
TSS: 59
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.49 w/bpm
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.7 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution