Moving Time: 1:26:55
Distance: 34.93 km
Speed: 24.12 km/h
Ele Gain / Loss: 745.74 m / 65.03 m
Power: 238 wZ2 2.83 w/kg
Max Power: 392 w
Norm. Power: 244 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 1.58 w/bpm
Decoupling: 10.3%poor
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution