Moving Time: 0:40:55
Distance: 13.44 km
Speed: 19.71 km/h
Ele Gain / Loss: 748.71 m / 275.60 m
Power: 300 wZ3 4.04 w/kg
Max Power: 443 w
Norm. Power: 303 wZ3
Intensity: 0.85
TSS: 49
Heart Rate: 153 bpm
Max HR: 159 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.6 Nm
Calories: 822 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution