Moving Time: 0:41:53
Distance: 21.25 km
Speed: 30.45 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 183 wZ3 2.61 w/kg
Max Power: 442 w
Norm. Power: 200 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 88.6% of the ride
Avg Torque: 23.4 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution