Moving Time: 0:42:22
Distance: 11.95 km
Speed: 16.93 km/h
Ele Gain / Loss: 725.24 m / 0.00 m
Power: 281 wZ3 3.65 w/kg
Max Power: 489 w
Norm. Power: 303 wZ4
Intensity: 0.96
TSS: 65
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 2.18 w/bpm
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution