Moving Time: 1:10:02
Distance: 27.05 km
Speed: 23.17 km/h
Ele Gain / Loss: 948.14 m / 254.05 m
Power: 225 wZ4 3.95 w/kg
Max Power: 322 w
Norm. Power: 229 wZ4
Intensity: 0.95
TSS: 105
Heart Rate: 163 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Decoupling: 11.9%poor
Cadence: 82 rpm
Max Cad: 209 rpm
Pedalling: 92.8% of the ride
Avg Torque: 28.0 Nm
Calories: 1,055 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution