Moving Time: 1:05:47
Distance: 37.97 km
Speed: 34.63 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 205 wZ4 2.93 w/kg
Max Power: 418 w
Norm. Power: 213 wZ4
Intensity: 0.98
TSS: 106
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.49 w/bpm
Decoupling: 7.1%moderate
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.2 Nm
Calories: 903 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution