Moving Time: 0:42:08
Distance: 18.04 km
Speed: 25.69 km/h
Ele Gain / Loss: 358.75 m / 358.10 m
Power: 188 wZ3 2.51 w/kg
Max Power: 363 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.30 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution