Moving Time: 0:37:39
Distance: 18.04 km
Speed: 28.75 km/h
Ele Gain / Loss: 358.64 m / 357.99 m
Power: 229 wZ3 3.23 w/kg
Max Power: 349 w
Norm. Power: 232 wZ4
Intensity: 0.91
TSS: 52
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.65 w/bpm
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.9 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution