Moving Time: 0:36:52
Distance: 18.04 km
Speed: 29.36 km/h
Ele Gain / Loss: 358.70 m / 358.04 m
Power: 262 wZ4 2.91 w/kg
Max Power: 480 w
Norm. Power: 272 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 107 rpm
Pedalling: 98.9% of the ride
Avg Torque: 41.1 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution