Moving Time: 0:47:43
Distance: 9.90 km
Speed: 12.45 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 214 wZ4 2.85 w/kg
Max Power: 352 w
Norm. Power: 217 wZ4
Intensity: 1.02
TSS: 83
Heart Rate: 167 bpm
Max HR: 180 bpm
Efficiency: 1.30 w/bpm
Cadence: 87 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution