| Moving Time: |
1:09:38 |
| Distance: |
8.64 km |
| Speed: |
7.44 km/h |
| Ele Gain / Loss: |
662.83 m / 0.00 m |
| Power: |
150 wZ4
1.88 w/kg
|
| Max Power: |
275 w |
| Norm. Power: |
162 wZ4
|
| Intensity: |
1.03 |
| TSS: |
122 |
| Heart Rate: |
143 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.13 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
94.0% of the ride |
| Avg Torque: |
20.1 Nm |
| Calories: |
699 kcal |
