Moving Time: 0:57:20
Distance: 31.89 km
Speed: 33.37 km/h
Ele Gain / Loss: 123.80 m / 493.99 m
Power: 152 wZ2 1.54 w/kg
Max Power: 301 w
Norm. Power: 164 wZ2
Intensity: 0.72
TSS: 49
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.16 w/bpm
Cadence: 77 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution