Moving Time: 0:54:24
Distance: 18.79 km
Speed: 20.73 km/h
Ele Gain / Loss: 1092.81 m / 13.19 m
Power: 308 wZ4 4.49 w/kg
Max Power: 428 w
Norm. Power: 311 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 168 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution