Moving Time: 1:05:52
Distance: 37.97 km
Speed: 34.59 km/h
Ele Gain / Loss: 78.92 m / 251.52 m
Power: 204 wZ3 2.1 w/kg
Max Power: 489 w
Norm. Power: 218 wZ3
Intensity: 0.88
TSS: 86
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.51 w/bpm
Decoupling: -1.4%good
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution