Moving Time: 0:23:32
Distance: 12.35 km
Speed: 31.49 km/h
Ele Gain / Loss: 194.29 m / 185.62 m
Power: 230 wZ4 4.04 w/kg
Max Power: 331 w
Norm. Power: 232 wZ4
Intensity: 1.02
TSS: 41
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 362 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution