Moving Time: 0:59:59
Distance: 18.04 km
Speed: 18.05 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 102 wZ3 1.7 w/kg
Max Power: 285 w
Norm. Power: 108 wZ4
Intensity: 0.92
TSS: 85
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 0.70 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 12.9 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution