Moving Time: 0:49:54
Distance: 20.60 km
Speed: 24.77 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 198 wZ3 2.36 w/kg
Max Power: 369 w
Norm. Power: 209 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution