Moving Time: 0:37:15
Distance: 10.80 km
Speed: 17.39 km/h
Ele Gain / Loss: 476.21 m / 133.37 m
Power: 209 wZ2 2.75 w/kg
Max Power: 420 w
Norm. Power: 222 wZ2
Intensity: 0.75
TSS: 35
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.3 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution