Moving Time: 1:21:12
Distance: 16.12 km
Speed: 11.91 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 232 wZ4 2.9 w/kg
Max Power: 329 w
Norm. Power: 234 wZ4
Intensity: 0.94
TSS: 120
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.56 w/bpm
Decoupling: 0.2%good
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution