Moving Time: 2:10:49
Distance: 33.66 km
Speed: 15.44 km/h
Ele Gain / Loss: 1813.56 m / 3.85 m
Power: 247 wZ3 3.09 w/kg
Max Power: 339 w
Norm. Power: 248 wZ3
Intensity: 0.84
TSS: 155
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.72 w/bpm
Decoupling: 6.8%moderate
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 2,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution