Moving Time: 0:35:53
Distance: 18.04 km
Speed: 30.17 km/h
Ele Gain / Loss: 358.71 m / 358.06 m
Power: 247 wZ3 3.8 w/kg
Max Power: 306 w
Norm. Power: 250 wZ3
Intensity: 0.81
TSS: 39
Heart Rate: 151 bpm
Max HR: 157 bpm
Efficiency: 1.66 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 28.2 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution