Moving Time: 0:59:34
Distance: 8.96 km
Speed: 9.02 km/h
Ele Gain / Loss: 700.71 m / 2.36 m
Power: 178 wZ3 2.28 w/kg
Max Power: 323 w
Norm. Power: 205 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 142 bpm
Max HR: 169 bpm
Efficiency: 1.44 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 98.9% of the ride
Avg Torque: 19.6 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution